Tomorrow!

 In WOD

WOD 6/21/10

Jacob visiting CFLV

1 Mile Time Trial
Max Vertical Jump
Max Box Jump
Max Broad Jump

You better hurry up and get signed up for the paleo challenge. Only 10 days left to get your before pictures in!

Recent Posts
Showing 14 comments
  • Juggernaut
    Reply

    GUESS WHO’S BACK??? I woke up this morning feeling as close to 100% as I think I’ve ever been. PR’d my 400m by 5 seconds!!! 1:24 400m today!!! I would like to run it on a real track to see exactly where I’m at but it feels good to be back in the box. See everyone monday.

  • Neal
    Reply

    Good to have you back, Sir.

  • JeremyWF
    Reply

    6:01 Mile
    25″ Vertical
    103″ Broad Jump
    ? Box Jump

  • Steverino
    Reply

    Did my mile time trial on my own. 7:41

  • JJ
    Reply

    nice time jeremy…thought you were going today though…
    also good to see you at some ultimate yesterday

  • JeremyWF
    Reply

    I had fun at ultimate dominating your team. It was not very hard though. Kind of like scaling down a set of 10 push-ups.

  • Sean
    Reply

    6:33 mile, 24″ vert, 96″ broad, 46.5″ box!!!!! Thank you CFB!!!!! Great day to be alive!

  • Marcus
    Reply

    8:24 mile, 24″ vert, 98 broad, 48″ box. Thanks for the push Neal & Sean.

  • JeremyWF
    Reply

    Nice work on the box jump Marcus. Very impressive!!

  • JJ
    Reply

    5:40 mile
    20″ vert
    40″ box
    92: broad

    thanks to neal for being a good runner partner

  • JeremyWF
    Reply

    Good run JJ. I figured you would do better than 6. I will have to come back up there and take you back down.

  • Neal
    Reply

    5:33
    28″ Vertical
    49″ Box Jump
    111″ Broad Jump (PR)

  • Shannon
    Reply

    I did a mile at the track d/t my knee being swollen-10:18. Then another mile at a slower pace and some bleachers.

  • Tim
    Reply

    5:35
    24″ vertical
    47.5″ box jump
    107″ broad jump

Leave a Comment