Tom Ka Gai

 In WOD

WOD 4/17/12

Barbell Lunges 3-3-3-3-3

 

For Time:

800m Run

10 Muscle Ups (Sub 3 Pull-Ups & 3 Ring Dips for each Muscle-Up)

75 Push Press (75/53)

100 Double Unders

50 Wall Ball (20/14)

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