Tom Ford

 In WOD

 

WOD 8/1/1372843_10151628152037845_1457547185_n

Deadlift – Warm up to a heavy set of 3 reps then complete 3 reps every minute for 6 minutes

 

AMRAP in 15 minutes:

20 Air Squats

15 V-Ups

10 Box Jumps

5 Cleans (135/95)

 

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