Tom Ford

 In WOD

 

WOD 8/1/1372843_10151628152037845_1457547185_n

Deadlift – Warm up to a heavy set of 3 reps then complete 3 reps every minute for 6 minutes

 

AMRAP in 15 minutes:

20 Air Squats

15 V-Ups

10 Box Jumps

5 Cleans (135/95)

 

Recent Posts
Showing 6 comments
  • Sean M
    Reply

    315 on dead lift
    7 RDS + 20 air squats. RX

  • Braxton
    Reply

    315 DL
    6 rds + 20 air squats RX

  • Jordon
    Reply

    315# Deadlifts
    6 RDs + 3 V-ups

  • Greg
    Reply

    275 x 6 rds just didn’t think I could 315 18 times
    5rd + 8 box jumps

  • Elyse
    Reply

    225# DL x 6 rds

    7 Rds + 16 air squats (103#, 24″)

  • M. Vu
    Reply

    275 DL. 5rds + 15 vups / #145 clean 30″ box jumps

Leave a Comment