Times They Are A-Changin’


One of the Top Rowers & One of the Top Runners at CFB

WOD 3/24/11

“Warren Lee”

4 Rounds, Each for Time:

400m Run

50 Air Squats

40 Sit-Ups

30 Push-Ups

20 Pull-Ups

Rest EXACTLY 2 minutes

We’re looking for a new warehouse building for CFB. If you know of a 3000-5000SF building with tall ceilings and bay doors let us know so we can try and get into a new place by the end of summer!

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