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WOD 3/26/10

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is your total reps from all 32 intervals.
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Showing 40 comments
  • Shannon
    Reply

    Really wish I could make this one tomorrow! 🙁

  • Partha
    Reply

    this should be fun. I’m going for 15:30!

  • Partha
    Reply

    make that 15:50

  • Clayton
    Reply

    53 Pull-ups (green/red band), 53 push-ups, 35 Sit-ups, 89 Squats=230…pretty good feeling day!! Bring it on staurday! Im ready!

  • Clayton
    Reply

    Oh snap Son!!!!, that dude Clayton made the white board!!!!

  • Mike
    Reply

    Neal! Thanks for posting that man…we missed you up in Tulsa! Can’t wait to see you at Regionals in May, we’re going to have to get a “welcome back Neal” WOD in at the box.

  • miranda
    Reply

    I have
    Neal
    Stephen
    JD
    Chris
    Clayton
    Stefan
    and Marcus…
    With the 3 I have that totals 10
    If we got the whole cow it would be 95 bucks per person… which would be between 30 and 40 pounds a person. Remember that the 2.07 a pound is the hanging weight with the bones. is everyone ok with this, or should I only get half the cow

    Half the cow would be around 50 bucks per person and about 15 to 20 pounds per person… general consensus in the next few hours?!?!?!

  • DJ
    Reply

    If you need another person I’ll go in on the cow, if not no problem.

  • Clayton
    Reply

    Im better with 50 bucks of it…lemme know, Some good quality protein is always good for the soul.

  • miranda
    Reply

    11 people would bring it down to 86, if we get half the cow 11 would be spreading it too thin. I think.

  • Stephen
    Reply

    I’ll do whatever majority does Miranda. Just let me know. No big deal.

  • Jd
    Reply

    I’d probably be better with just 15-20 lbs but if everyone else wants 30-40 I suppose I can suck it up.

  • miranda
    Reply

    ok Stephen…. I will do some thinking and call the butcher.

  • Clayton
    Reply

    ok ok, put me down with stephen, i dont want to be the bump in the road, ill just go with whatever…

  • miranda
    Reply

    I ordered half of the biggest calf. I will let you know the exact price as soon as she calls me back. If they cut it up today and freeze it, I will be able to pick it up on Monday or tuesday. So I will need the money before then please. It’s going to be alot of meat with just half I think.

  • Clayton
    Reply

    ill have it for you tomorrow if your gonna be there

  • miranda
    Reply

    I can swing by, but there is an easter egg hunt at Claiborne park . . . or/and I can stop by sunday.

  • miranda
    Reply

    I’m going to the 6 pm class tonight God willing.

  • miranda
    Reply

    Dj, yes or no???

  • DJ
    Reply

    10-4, Roger, Roger…count me in, I’ll keep cash on me and will be there tonight and Sunday…I can also leave the cash ($86) with Neal if you want.

  • Clayton
    Reply

    ok, either that or ill leave it at the gym, or we can meet up, just let me know how much. SATURDAY MORNING MUSIC REQUEST: Rise Against!!!!

  • Neal
    Reply

    BEEF!
    nomnomnomnomnom

  • Neal
    Reply

    Also, I’m down for whatever the group thinks is best. We can always just get more cow later though.

    Mike- I miss you buddy! I’ll be there in may for regionals.

  • Marcus
    Reply

    That sounds fine with me. I will bring the money tonight and if need be i will leave it with Neal. Was the final call a whole or half?

  • miranda
    Reply

    Alright I bought half the big cow. It’s going to be about 50 bucks per person for 11 people. and she said they would chop it all up today and freeze it over the weekend, and when it is good and solid she will call me. I will pick it up probably Monday afternoon or Tuesday depending on when she calls. There will be all sorts of different types to choose from so I will get the 2 guys out that I know and bring the rest up to the gym and we can decide from there. But I will definately let you all know for sure when that will be lol

  • Marcus
    Reply

    Sounds good to me. ummmmmmmmmmm

  • Clayton
    Reply

    P.E.T.A.:People Eating Tasty Animals. I always wanted to buy a cow, kill it, then mount the head in my dining room, and thank him for the feast everyday. Is that wrong? And any chance of getting his Noggin for the gym?

  • miranda
    Reply

    lol, REALLY? I can ask…

  • Clayton
    Reply

    No, not really…

  • Neal
    Reply

    472 RX’d PR by about 40 reps!

    Nice work ‘eurbody

  • Marcus
    Reply

    268 Rx’d
    That was a BEAST!!!!!

  • miranda
    Reply

    283 w/red and purple

    Gosh Marcus did FAN tastic! RX’n it!!!

  • Scott Caldwell
    Reply

    I tabata’ed some BIG speckled trout. Sorry I woke you up Neal!

  • Neal
    Reply

    Don’t worry Scott; It was great to catch up. Hope to see you back again soon. Stop by anytime!

  • Scott Caldwell
    Reply

    What time are ya’ll doing MURF Sunday?

  • daniel h
    Reply

    saves the day, yesssssss

    also, im wearing my CFB shirt today- wore it yesterday too- and the day before- i guess i need to wash it??

  • Neal
    Reply

    Yeah Daniel! Way to represent.

    Scott – were doing murph from 2-4pm

  • Jeremy C!
    Reply

    483 RX’d , I have never been this sore in my entire life!

  • Jonathan F
    Reply

    262 Grey

    First week of CrossFit is done and I’m looking forward to next week!
    I’m hooked.

  • Jay
    Reply

    384 Rx’d

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