The Shade


397049_565685903446491_2092405998_nWOD 4/8/13

Clean & Jerk – Find a 1 rep max


5x400m Sprints – Rest exactly 90 seconds between efforts. Score is total time to complete all five sprints including rest.


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!


Thank you to everyone for participating in the CrossFit 5k on Saturday. We were able to raise over $1400 for The Giving Fields!

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