The Drop

 In WOD

 

WOD 7/29/13315929_10151664291327845_625863262_n

Front Squat 6 sets of 5 – Start at 70% of your max and try to add weight each set

 

3 Rounds:

10 Deadlift (225/155)

10 Box Jumps (24/20)

15 Toes To Bar

15 Push-Ups

 

Recent Posts
Showing 11 comments
  • Sean M
    Reply

    RX 1st rd, but knees to elbow the rest, 8:15

  • Sean M
    Reply

    RX 1st rd, but knees to elbow the rest, 8:15

  • Grant
    Reply

    7:19 Rx
    I could not do a push up to save my life!
    Miss everyone, and I hope everyone is doing well!

  • Jordon
    Reply

    155-185# Front squat
    8:46 wod rx on DL & Box Jumps. Knees to elbows.

  • Elyse
    Reply

    135-160 FS

    7:25 Rx (24″ Box)

  • M. Vu
    Reply

    185 fs/ 7:09 RX. 60lb sand bag 800m cash out

  • Blitter
    Reply

    8:58 rx plus (315 on deadlift)

    Blanche – 8:00 rx

  • Clint
    Reply

    8:56 @ 185
    165-205 on front squats

  • Neal
    Reply

    190-225 on the front squats

    6:17 @245#DL and plyo push-ups on a 25# bumper

  • Greg
    Reply

    6:56ish rx (subed v-ups for T2B)

    Front Squats
    185-225 X5
    235X2

  • Kevin
    Reply

    155-225 x 5; 8:05 rx

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