The Drop

 In WOD

 

WOD 7/29/13315929_10151664291327845_625863262_n

Front Squat 6 sets of 5 – Start at 70% of your max and try to add weight each set

 

3 Rounds:

10 Deadlift (225/155)

10 Box Jumps (24/20)

15 Toes To Bar

15 Push-Ups

 

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