The Code of Harry

 In WOD

Stefan learning to jump at Copper Mountain

Know the basics. Read “Foundations”, a free article from the CrossFit Journal.

WOD 2/24/10

Press 5-5-5-5-5
3 Rounds:
20 Kettlebell Swings (53#/35#)
20 Burpees
20 Goblet Squats (53#/35#)
Post loading and time to comments.
Recent Posts
Showing 6 comments
  • David
    Reply

    In case my last question was missed.. what do the numbers like the 53 and 35 stand for in parentheses next to some of the exercises?

  • Neal
    Reply

    The 53# and 35# are the prescribed weights to use for the kettlebell swings and goblet squats. This of course can be scaled down to a lighter weight.
    Remember, We design our workouts to challenge the fittest of athletes and expect about 80-90% of our athletes to scale the workout to their level of fitness.

  • David
    Reply

    Oh, ok. You are going to have to excuse the dumb questions for a little while, haha. Thanks!

  • Scott Caldwell
    Reply

    press5x5
    65
    95
    115
    135
    135

    3RFT 50#kb
    15:50

    M/43/6’3/224

  • stephen michutka
    Reply

    I did not partake in the work out today. I just wanted to say that Stefan looks amazing on the jump.

  • Stefan
    Reply

    Press
    65#
    85#
    95#
    100#
    105#

    WOD
    11:36 Rx

Leave a Comment