The Code of Harry

 In WOD

Stefan learning to jump at Copper Mountain

Know the basics. Read “Foundations”, a free article from the CrossFit Journal.

WOD 2/24/10

Press 5-5-5-5-5
3 Rounds:
20 Kettlebell Swings (53#/35#)
20 Burpees
20 Goblet Squats (53#/35#)
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