The Chief

 In WOD

WOD 7/30/12

Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.

 

 

-then-
“The Chief”

5 rounds for total reps of:

3 minute AMRAP of:
3 Power cleans @ 135/95#
6 Push-ups
9 Air Squats

Rest 1 minute.

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Showing 13 comments
  • Jeremy Johnstone
    Reply

    this looks awesome! can’t wait!

  • Jason
    Reply

    I am officially crossfit depressed. Dang wrist. I love this WOD.

  • Danielle H
    Reply

    I’m sad. This is my kinda WOD and i may not be able to make it today. Looks like a late night workout in the gym!

  • Sheree Pierce
    Reply

    I was ON THE FLOOR when I got finished but I felt great! I got 3 rounds each time (using 55#…thanks, Neal for making me go up from the 45# I was going to use) with a few seconds extra rest. Last round I got in the 3 cleans.
    Got all my back squats at the % except the last one. Only got 3.
    It was a good day. HUGE Rooster Crew!

  • cody
    Reply

    355# x 5. 25 rounds rx

  • Neal
    Reply

    That was a HUGE rooster crew this morning.

    Got to work out with the nooners.
    290×5 (5#PR!)

    6-5-6-4-5 = 26Rds RX….. not even close to my old PR

  • Jj
    Reply

    225# x 5 Pr

    22 rx. Tie old pr. Rough

  • Jeremy Johnstone
    Reply

    22 rds. Rx. Miss my lunch crew. You guys rock so come to 5:00 some time.

  • Jason
    Reply

    255 X 5
    1000 m row, 50 GHD, 50 Back extensions, 1000 m row. 14:26

  • Josh T.
    Reply

    275 X 5 on BS
    23 rds rx. that was hard.

  • Kara R
    Reply

    16 rds Rx

    We miss you too Jeremy!

  • Scott
    Reply

    Backsquat @ % of 285 lbs. 16 rounds @ 115 lbs. Had 30 – 35 seconds left over each time, not enough time for one more – looking at all those rounds of 20 -26 above, I should’ve pushed it more. Next time.

  • Dena
    Reply

    Used 190# on last set of back squats.
    20 rds RX on The Chief. Not a PR. Got 22 the first time I did it but I was fresh that time. Did alot of heavy squats today at CFBC and at CFB. Getting stronger and tougher and that’s what it is about.

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