The Chief

 In WOD

WOD 7/30/12

Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.

 

 

-then-
“The Chief”

5 rounds for total reps of:

3 minute AMRAP of:
3 Power cleans @ 135/95#
6 Push-ups
9 Air Squats

Rest 1 minute.

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