The Bridge

 In WOD

Tell your mom to get back to CFB!

 WOD 12/28/11

Back Squats 3-3-3-3-3 All sets at 75-85% of your max

 

50 Back Squats (body weight) As Fast as possible; start from racks. At the beginning of every minute complete 5 burpees. 10 minute cut-off

 

Cash Out: 100 Hollow Rocks

January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.

 

RSVP For the grand opening workout at CrossFit Bridge City

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