The Answer



WOD 6/27/13

Clean & Jerk – 7 minutes to find a heavy single


Clean & Jerk – 2 reps every minute for 7 minutes


3 Rounds For Maximum Reps

30 Seconds of Work: 30 Seconds of Rest

Ring Push-Ups (sub normal push-ups)

Hang Squat Clean Thruster (95/65)

Double Unders

L-Hang (sub leg or knee raises; no kipping)

10m Farmers Carry (55/35)

Recent Posts