Find a max weighted strict pull-up
1 mile time trial – GO AS FAST AS POSSIBLE
AMRAP in 5 minutes:
10 KB Swings 55/35
Big thanks to everyone who came out for the Pub Run on Saturday; It was a huge success! We raised over $1000 for the humane society and had a great time doing it. Hope you’re looking forward to our next big event coming up in October at CrossFit Bridge City. Follow the link for more details.