Task Force



WOD 3/20/13

800m Time Trial


5 Rounds:

5 Deadlift (275/185)

10 Burpees

10 Pull-Ups

Immediately followed by:

2 Rounds:

200m Run

15 DB Push Press (45/30)


Score is total time to complete all 7 rounds.


Friday Night Lights will be at CrossFit Mid-County this week. RSVP here.


The next Battle of The Boxes WOD will be Tuesday, March 26 so you better be here!


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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