Take All That You Have

 In WOD

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WOD 2/5/13

Complete 5 sets of 5 Front Squats + 1 Jerk (Split or Push) Go as heavy as possible.

The Jerk will be the limiting factor in the weight you will use so the front squats will be much easier than normal. We want you to focus on jerking the weight from the rack position with the bar on the shoulders. Before attempting the jerk you may have to slightly “pop” the bar up to adjust your hands in order to get a full grip on the barbell before jerking it overhead. You do not want to jerk it overhead if you don’t have a good grip ready to push yourself under the bar.

 

AMRAP in 8 minutes:

2 Deadlift (315/225)

4 Burpees

6 Box Jumps (30/24)

 

Cash Out:

Max Sit-Ups in 2 minutes

rest 2 minutes

Max Toes To Bar in 1 minute

rest 2 minutes

Max unbroken Squat Jumps without pausing

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Showing 7 comments
  • Christina Greenway
    Reply

    This looks great!! Too bad I worked out this morning or I would have tried to drop in for this!

  • K Doubt
    Reply

    Up to 125#

    6rds RX. – 225# was so heavy! It slowed me down tremendously. I had tiger over that mental block every time.

    61 Situps, 7toes2bar, 25 jumping sqts

  • Danielle
    Reply

    This looks exciting!

  • Miranda
    Reply

    103 for skill

    185 on the wod, 6 Rds, that was fun!

    70 sit ups
    15 toes to bar
    26 squat jumps

  • Grant
    Reply

    8rds + 2dl Rx.
    75, 25, 38 for the cash out.

  • Ashley T.
    Reply

    73# front squat

    7 rounds + 2 deadlifts 120# dead lift 24″ box jumps

    37-9-30 on cash out. First time to do toes to bar!

  • Greg
    Reply

    165# fs & jerk

    7rds (3rx & 4 @ 225#)

    63- 23-17

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