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That's good form on the squat clean!

WOD 4/27/12

“Elizabeth”

21-15-9

Squat Cleans

Ring Dips

 

Rest

 

“Gut Check”

Tabata Row for max meters – High fives awarded for 1000m (men)/800m(women) finishes

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Showing 12 comments
  • Danielle H
    Reply

    What’s the prescribed weight for women on the squat cleans?

  • Clay
    Reply

    UGH Why did it have to be Squat cleans! 8:36 Rx’d Thanks for beating me Neal… next time I’ll be better prepared…

  • Clint
    Reply

    9:14 (95#, Ring Dips RX), 926m on the row…didn’t even get a low five for my efforts.

  • Kimball
    Reply

    Great form Garret!!!!!!!

  • Neal
    Reply

    Danielle, 135 men, 95 women

    7:45 RX PR by 1 second!

    then 930m on the tabata row, no high five for me 🙁

  • Neal
    Reply

    Clay – you’re welcome. I plan to beat your fran time soon. Probably next week!

  • Greg
    Reply

    8:48 (95#, blue band) 948m on the row. Would have had the 1000 if it wasn’t for my backside trying to cramp.

  • cody VAN
    Reply

    Be back tomorrow. Been sick as hell

  • Jj
    Reply

    10:57 with a purple band. Not gunna lie. That was kinda heavy but I did it. 866 on row. Good job Neal and clay.

    And ifffffff he beats you clay. You know you got
    To do Fran again !

  • Josh Thigpen
    Reply

    8:50 rx. Its so hard to speed up again once you lose that pace.
    966 m on row. Thanks Toben for the fist bump since I couldn’t get a high five.

  • Jaywes23
    Reply

    14:34 RX and 833 on the row.
    Danielle killed both wods!

  • Jeremy Johnstone
    Reply

    9:56 115#. i went second rd and decided 135# would be too much

    804 on the row

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