Strength At The Bottom

 In WOD

1233034_10202040154274349_1978247681_oWOD 9/25/13

Back Squats 5-5-5-5-5 All sets around 70-75% of your max

 

After all 5 sets do one set of back squats at 70% for max reps

 

For Time:

100 Burpees

5 Deadlifts (225/155) at the top of every minute

 

 

Workout begins with deadlifts. Try to scale the weight of deadlifts and number of burpees to finish this workout in 8-12 minutes

 

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Showing 5 comments
  • Neal
    Reply

    Worked up to 275# on back squats

    7:45 @ 235#

  • Sean M
    Reply

    7:51 @ 225. RX

  • Clint
    Reply

    205-225 on back squats
    11 reps at 205
    9:[email protected]# on the WOD. Just as terrible as I thought it would be.

  • Lauren B
    Reply

    Skill: 125 x 3, 135 x 3/ 10 reps at 125#

    Wod: 9:23? @115#

  • Elyse
    Reply

    170 x 5 Back squats. 15 reps @ 170#

    7:31 RX

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