Strength At The Bottom

 In WOD

1233034_10202040154274349_1978247681_oWOD 9/25/13

Back Squats 5-5-5-5-5 All sets around 70-75% of your max

 

After all 5 sets do one set of back squats at 70% for max reps

 

For Time:

100 Burpees

5 Deadlifts (225/155) at the top of every minute

 

 

Workout begins with deadlifts. Try to scale the weight of deadlifts and number of burpees to finish this workout in 8-12 minutes

 

Recent Posts