Sledding, Sans Snow

 In WOD

579613_10151618214972845_355965249_nWOD 9/5/13

5 Sets of Sled Pull Forward/Backward – Try to increase the load each set and pull as fast as possible

After each sled pull complete 5 tall box jumps and 10 push-ups

 

3 Rounds:

200m Run

100m Farmers Carry (gym run 3x = 100m)

10 Burpees

10 Power Cleans (135/95)

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  • Sean M
    Reply

    12:12 WOD RX

  • Greg
    Reply

    12:38RX
    530# sled pull

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    Reply

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