Slack Pack



WOD 1/8/13

Front Squat 5-5-5-5


For Time:

500m Row

followed by 3 Rounds of

  • 10 Squat Cleans (95/65)
  • 10 Pull-Ups

ends with 200 Double Unders (600 singles)


Let’s get real. Nutrition is freaking IMPORTANT when it comes to health and fitness. You want to PR you’re 5k and your clean and jerk? You want to lose that last bit of weight or drop one more dress size? Then you’ve gotta get your nutrition in check. If you haven’t read a book on Paleo you need get one of the ones pictured above. Lots of our members these and since we’re all friends I’m sure you could find someone to loan you a copy; or check out Amazon and pick up a used copy for cheap! Seriously folks, get your diet in line and your looks, performance, and overall health will improve drastically.

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