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 In WOD

That's some big weight

WOD 4/11/11

Raised Deadlift 3-3-3-3 (normal deadlifts, only you will be standing on a 45# bumper plate. No more than 75-85% of your 1 rep max)

Death by 2-count Push-ups
On the first minute complete 2 push-ups, 4 the second, 6, 8, etc until you can no longer complete the reps within the minute.

Death by 4-count Sit-ups
On the first minute complete 4 sit-ups, 8 the second, 12, etc until you can no longer complete the reps within the minute

Death by 6-count Air-squats
On the first minute complete 6 Air-squats, 12 the second, 18, etc until you can no longer complete the reps within the minute

After each “death by” immediately begin the next death by movement until finished with all 3.

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