Shin Guard

 In WOD

WOD 6/7/1321285_10151664294112845_129767609_n

Max Height Box Jump

 

“Heavy Fran”

15-12-9

Thrusters (135/95)

Weighted Pull-Ups (45/25)

 

If you can’t do weighted pull-ups just scale to a more difficult band. Try to make your thrusters slightly heavier than you would normally.

 
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

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