Shawshank

 In WOD

WOD 3/22/12

Back Squat 10-10-10-10

 

2 Rounds:

16 Thrusters right arm w/one DB 45/30
12 Lunges/leg w DB
16 Thrusters left arm
24 Push Ups

Rest 1 min

 

3 Rounds
8 Power Snatch right arm w/ DB
12 DB Russian twists
8 Power Snatch left arm
12 Dumbbell Deadlift (each side)

 

The last workout of the CrossFit Open is this week. We will be holding the workout at 7:45pm Friday evening here at CFB. RSVP for the event at our facebook event page. Anyone can participate in the workout whether they scale it or not. We welcome all to come watch and afterwards we will have a party at CFB to celebrate so bring your food and beverages!

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