Second Pull


Fitness Pyramid - It all starts with nutrition

WOD 8/31/12

20 minutes to establish a 1RM Clean and Jerk.


3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups


We will be starting up our CrossFit Kids program soon. Contact Kara Rees at [email protected] for more information.


Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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