Savor It


E getting ready for 12.1

 WOD 4/3/12

Hang Clean 3-3-3-3-3


AMRAP in 5 minutes:

3 Hang Clean 60-(70% of heaviest triple)

2 Front Squat

7 Push-Ups


Rest 3 minutes:


AMRAP in 5 Minutes:

15 Double Unders

5 Burpees

15 Russian Twists


CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

Recent Posts