Sans Strap

 In WOD

Captain America during Regionals

WOD 7/8/11

Pull-Up Skill Work

Thrusters – Find a heavy set of 3

10-8-6-4-2

Thrusters (70-80% of heavy set of 3)

Pull-Ups

Don’t forget to email us your after pictures for the Paleo Challenge! Pictures are due by Wednesday.

Competitors for Saturday need to arrive by 8:45.

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