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From the Competition at Atomic

WOD 11/29/10

“Barbara”
5 Rounds:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between each round.
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Showing 12 comments
  • Shannon D.
    Reply

    I remember this!!!

  • Stephen
    Reply

    What a bunch of cutie patooties.

  • Miranda
    Reply

    I think it is funny how you guys can act like your not freezing in that picture!

  • amber
    Reply

    I did ALL my pull ups on the bar for the FIRST time….granted I used green & red but… did it!!

  • Clayton
    Reply

    Stuffing, ice cream, pie, pie with ice cream, cake, probably cake with stuffing and ice cream, and 38 different casseroles. Those are some things that will not agree with this WOD…

  • Jay
    Reply

    Two days left to sign up for the best pricing to the Tough Mudder in Austin January 29th. Be sure to sign up for Saturday @ 1:00 pm, 11-20 team member option. Password is “CFB” https://www.active.com/register/index.cfm?event_id=1857850&subevent_id=1353656&team_id=892067

  • Sheree
    Reply

    And you looked GREAT, Amber!

  • toben
    Reply

    28:11 with a green and red band for the pull ups and about half of the pushups from the knee… and i’m spent.

  • hardyf
    Reply

    My ABS are gonna hate me tomorrow!

  • Nedab
    Reply

    this one really hurt, almost called the dinosaurs!
    4 rounds RX:
    4:18…4:35…5:35?…6:25

  • Jaywes23
    Reply

    25:56 rx
    Mr. Pukie was knocking on the door

  • Sean
    Reply

    27:23 Probably woulda been alot faster if that gumbo didn’t mess up my stomach. Gumbo+situps = bad idea!!! Great job today Jay

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