WOD 7/23/12

12 minutes to establish a 1RM Hang Squat Snatch



5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/26″


Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!


Happy Birthday to the greatest woman I know, my Mom!


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