Return of the Dumbbell

 In WOD

75913_10151928276397845_797343859_nWOD 10/28/13

 

3 Cleans every minute for 5 minutes @60-70%

 

3 Rounds:

5 DB Burpee Box Step Overs (45/30)(24/20)

15 DB Thrusters (45/30)

30 Double Unders

 

Cash Out: accumulate 2 minutes in a plank hold and 1 minute in an L-Hang

Recent Posts
Showing 8 comments
  • K Doubt
    Reply

    113# for skill work

    9:57 w/25# db, 20″, 15 du

  • Heather
    Reply

    83# for skill
    11:07 rx

  • Greg
    Reply

    135# for cleans

    7:[email protected]#/24″box

  • Elyse
    Reply

    115-135 Cleans

    6:09 Rx

    At Cfmc Today.

  • Neal
    Reply

    7:19RX

  • Shane P
    Reply

    185 skill
    9:29. I think. Lol
    I scaled the DU

  • M. Vu
    Reply

    Shane I believe I saw 8:37 for you
    9:31 wod. Rx
    First 4 of skill at #165 last set #175

  • M. Vu
    Reply

    #185* not 175

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