Renegade Sound System 311

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Paige Helping Teresa Through Push-Ups

One of the earlier articles from CFB. Check it out.

WOD 3/11/10

Every Minute For 10 Minutes Complete the Following:
5 Burpees
10 Squats
15 Kettlebell Swings (53#/35#)
If you cannot complete a round within the given minute you will rest for the following minute and resume on the minute thereafter.
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  • Stefan
    Reply

    5, 75 m. sprints:
    9, 9, 9.5, 9.5, 9.5 seconds
    (really like how you did running for the skill work, wouldn’t mind if you did it more often)

    WOD
    7 rounds?? rx’d

  • shannon
    Reply

    7 rds RX’D!

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