Adios Conn’s Crew!

 In WOD

WOD 8/22/12

“Team America”

 

*In teams of two complete:

100 KBS 24/16kg
50 Burpees
30 T2B
10 Snatches (any style) 155/105#
30 T2B
50 Burpees
100 Partner Wall Balls 20/14#

 
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.

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Showing 13 comments
  • Kay
    Reply

    I’m really excited about this workout.

  • Mike L
    Reply

    “Freedom isn’t free” (it costs $1.05)

  • Jeremy Johnstone
    Reply

    Wow…feel sorry for my partner lol

  • Jaywes23
    Reply

    “Just remember, there is no “I” in Team America”
    “Yes, there is”

  • Clint
    Reply

    Partnered with Zack. 16:12 @ 105 snatch

  • Jason G.
    Reply

    Partnered with Braxton 21:45 snatch [email protected] & 6 @ 115

  • Neal
    Reply

    Wish I could be there for this one – Farewell Conn’s Crew!

  • nakia L
    Reply

    Paired up with Erica at 11:30am . We split everything even. KB 35, 83# Snatch weight for me, 93# snatch for her. T2B HER, K2E ME, 14# WB. we did 4 sets of 25 unbroken 😉
    Time: 23:42

  • Jeremy Johnstone
    Reply

    21:08 but marrone and I rx’d it. We were cruising into wall balls. Started those at 14:00….yeah screw wall balls! Lol

  • Clint
    Reply

    Jeremy, if you stopped to look at the clock you were obviously moving too slow!

  • Jeremy Johnstone
    Reply

    It was a PARTNER wod clint! I had time cause Jason was moving slow….lol j/k Jason 🙂

  • Stephanie
    Reply

    19:40 rx’d everything but the snatch which was 68#. Kara was my awesome team mate. Wall balls are gross.

  • Kay
    Reply

    Where do these titles come from?

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