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WOD 10/4/10

10-8-6-4-2
Squat Clean & Jerk (135#/95#)
2x Box Jumps (20”/16”)
3x Sit-Ups

If anyone else wants to volunteer for the CFB Showdown please let me know by Wednesday. Also, if you would like to order a CrossFit Showdown t-shirt email me your size. They will be $20 each. Orders also due Wednesday.

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Showing 12 comments
  • Danno
    Reply

    12:36 with 95# on the SC&J/20”box. Good WOD! Starting to get chilly at 6am

  • Clayton
    Reply

    14:50 Rx. Do NOT underestimate the Squat C&J. It definitely made this WOD a challenge. Time to buckle down and get things dialed in for this weekend.

  • Stephen
    Reply

    15:01 Rx, I took my time on the box jumps and my turnover on the sit ups could have been faster. As for C&J I’m just happy I finished with the same weight.

  • Neal
    Reply

    7:25 (Used 55# Dumbbells for the Clean & Jerks)

  • Jaywes23
    Reply

    13:48 @115#
    great time by JJ today

  • JeremyWF
    Reply

    13:20 RX
    I suck at box jumps. I just have to accept that.

  • JJ
    Reply

    8:57 with 95# happy with my time. i did love seeing rx box jumps were only 20″ today. going down now is really easy. gotta love progress

  • JeremyWF
    Reply

    I think you went a little too easy JJ. You should have had a 30″ box and 135#.

  • Sean
    Reply

    12:38 115# squat c&j owned me. I’m glad I had Jay to compete with

  • Jaywes23
    Reply

    Correction 12:48 @115#…good job Sean!

  • CA
    Reply

    105# squat c&j w/20 inch box
    Time was 10:21
    Enjoyed having good competition and motivation
    Props to Tim and Jon

  • DJM
    Reply

    12:57 Rx…pretty sweet WOD

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