Quicksand

 In WOD

WOD 10/8/12

Overhead Squat Skill Work – Work up to a heavy double

 

5 rounds for time:

25 Jumping Squats 45/33 Barbell (Full hip extension, feet barely leave ground)
20 DB Push Press 45/30
15 Pullups

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Showing 9 comments
  • Kay
    Reply

    is the 11:30 am class still on schedule?

  • Kay
    Reply

    is the 11:30 am class still on the schedule?

  • Neal
    Reply

    Yes, All the class times are listed on the right side of the page.

  • cody
    Reply

    215#x2, 225 x 1. 50# pr. 15:19 rx

  • Neal
    Reply

    225×2

    15:16RX

  • Clint
    Reply

    OHS – 175# x 2 (20# PR on 1RM)
    WOD – 19:12 RX

  • Jj
    Reply

    15:46 with 35#

    Judging by Cody and Neal’s times I think I did the correct weight. Nice job to the rx’ers. Lots of push press

  • Jeremy Johnstone
    Reply

    ohs- 165# x 1(10#pr)
    wod- 19:55 rx

    i was doing pretty well though the first four rounds. finished thoughs in about 14 minutes but hit the wall HARD! still a good workout though

  • Jeremy Johnstone
    Reply

    oh yeah i did ohs x 2 at 155

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