Pure Will


Clay Miller Throws Up 135# Like Its Nothing

WOD 8/12/11

For Time:

2000m Run (400m increments)

50 Burpees (10burpee increments)

150 Sit-Ups (30 sit-up increments)

You can break up this workout however you want. Each movement can only be broken up into the increments noted above.

Ex: 5 Rounds of 400m Run, 10 burpees, 30 sit-ups.


Ex: 800m Run, 20 Burpees, 60 sit-ups, 800m run, 20 burpees 60 sit-ups, 400m run, 10 burpees, 30 sit-ups.

Break it up whichever way you think will you allow to complete the work, you can do all of the run at the beginning, or all the run at the end, just get creative!

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