Practice Practice Practice

 In WOD

WOD 8/1/12

15 minutes Snatch Practice

Power snatch

squat snatch

hang power snatch

hang squat snatch. Try not to let go of bar during the set

 
-then-

 
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU

 

There will be no stretching class this Saturday but we will have our 10am members class and free class at 11am.

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