Power Through

 In WOD

 

384232_402034816529542_1091880030_nWOD 5/1/13

Push Press 10 sets of 2 @ 80% or heavier of 1RM – 30-60 seconds of rest between each set

 

For Time:

400m Run

Rest 2 minutes

400m Run

 

Rest 5 minutes

 

For Time: 10-15-20-15-10

Push-Ups

Squat Jumps

V-Ups

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