Power Through

 In WOD

 

384232_402034816529542_1091880030_nWOD 5/1/13

Push Press 10 sets of 2 @ 80% or heavier of 1RM – 30-60 seconds of rest between each set

 

For Time:

400m Run

Rest 2 minutes

400m Run

 

Rest 5 minutes

 

For Time: 10-15-20-15-10

Push-Ups

Squat Jumps

V-Ups

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Showing 5 comments
  • Neal
    Reply

    165-185 on the push press

    4:44 on the runs

    4:30 on the metcon

  • Jeremy Johnstone
    Reply

    Skill work – 9rds @ 175, 2rds @ 185
    5:10 on the runs
    4:58 on the wod

  • Elyse
    Reply

    5:04 on the runs
    4:30 on the wod

  • Jordon
    Reply

    145-165 push press
    4:59 on rows
    5:54 on WOD

  • Ashley Thorpe
    Reply

    5:04 on the runs.

    I won’t put my time for the WOD. Lets just say that is not a WOD I would recommend after not being able to do anything for 2 weeks!

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