Pajama Party


Thanks For Coming To Party With Us Saturday!

 WOD 12/12/11

Thruster – Find your one rep max


AMRAP in 7 minutes:

7 Box Jumps

7 Burpees

7 Kettlebell Swings (55/35)


This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.


We hope everyone had fun at the Christmas Party on Saturday. Thanks to everyone who came and made our night wonderful!

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