Oh, This One Looks Easy


Clayton Begins His 100 Day Burpee Challenge

WOD 9/10/10

Deadlift 5-5-5-5-5
1000m Row
50 Thrusters (45#/30#)
30 Pull-Ups

Refer to 2/18/10. Post Deadlift loading and times to comments.

Check out the  recipient of the “Spirit of the Games” award and bronze medalist in this years CrossFit Games, Chris Spealler.

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