Oh The Humanity

 In WOD

Cassi & Krissi Reppin' CFB on Black Friday

WOD 11/30/10

For Time:
Run 200m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20/14)
25 Thrusters (75/45)
Run 200m

Use the same barbell & weight for the snatches, overhead squats, sumo-deadlift highpull, & thrusters.

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Showing 8 comments
  • Clayton
    Reply

    6am!!!! Let’s get it on!!!

  • Clayton
    Reply

    He had this crazy look in his eyes and said let’s get it on. I’m so not a raper!!

  • toben
    Reply

    15:27 RX!

  • Clayton
    Reply

    18: something with 95# and 70#Kb. Rough one when scaled up. Raise your hand if youre sore..Oh wait, cant raise my arm…

  • Neal
    Reply

    11:30 Rx

  • Jaywes23
    Reply

    17:05 rx, mind was not over matter for me today.
    Killer job Toben

  • CA
    Reply

    15:52 rx
    Looking forward to a much needed rest day.

  • Nedab
    Reply

    14:41 rx

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