Ocean Breathes Salty


If he can do it so can you

 WOD 1/18/12

Deadlift 10-10-7-7


“Dead Man’s Row”

2K Row

Max Unbroken Deadlifts (275/185)

Within 20 seconds of finishing the row you must pick up the bar and begin going for max reps on the deadlift. Once you rest the bar on the ground you are done with the deadlifts. You must touch and go at the bottom but you can rest with the bar at the top. Your score is your row time minus 5 seconds for each deadlift completed.


Cash Out: 3 Sets of 5 Handstand Push-Ups and 5 minutes of jump rope skill work



Nutrition is the most important factor when it comes to overall health. Is your diet where it needs to be? If you have any questions please ask a coach. We have lots of members with copies of “The Paleo Solution” and I’m sure someone would be glad to let you borrow it. Leave comments if you have any questions about healthy eating habits.


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