WOD 6/24/10Back Squat 5-5-5-5-5
4 Rounds: 20 Kettlebell Swings (53#/35#) 16 Step Ups (95#/65#) onto 16″/12″ box 12 Push Press (95#/65#)
Time to sign up for the Paleo Challenge. Also remember to get signed up for the Hooverball Tournament which will be held this Sunday from 2-4pm.
Check out the final WOD of the Canadian Regional.