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Rowed Kill

WOD 6/24/10

Back Squat 5-5-5-5-5
4 Rounds:
20 Kettlebell Swings (53#/35#)
16 Step Ups (95#/65#) onto 16″/12″ box
12 Push Press (95#/65#)

Time to sign up for the Paleo Challenge. Also remember to get signed up for the Hooverball Tournament which will be held this Sunday from 2-4pm.

Check out the final WOD of the Canadian Regional.

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Showing 12 comments
  • Neal
    Reply

    Check out the winners from CrossFit Dallas Centra’s 8-week challenge. http://dallascrossfit.com/blog/and-winner

  • Jdcornett
    Reply

    Them athletes dead.

  • Marcus
    Reply

    10:31
    35# kb/ 75#

  • JeremyWF
    Reply

    12 minutes and something RX

  • Juggernaut
    Reply

    At what level of cutness can you start wearing the cool shorts. I noticed the winner of the competition switched to them as well.

  • Neal
    Reply

    Jon – You’re there already.

  • Jay
    Reply

    I noticed that the winner shrunk 6 inches too! Can CFB make me shorter?

  • Michutka
    Reply

    11:39 rx. It was nice to be back in the gym today after a vacation.

  • Jaywes23
    Reply

    13:36 rx… That was a tough one

  • Juggernaut
    Reply

    9:36
    35#KB, 95#

  • JPickering
    Reply

    10:36
    35# kb/ 75#

  • Jdcornett
    Reply

    12:48 53#kb/ 75#… 1 broken barbell… 0 pairs of shorts.

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