Next Assignment

 In WOD

Betty Is A Badass

 WOD 4/28/12

Front Squat – Find a 3 rep max

 

10 Rounds:

10 Air Squats

10 Hollow Rocks

10 Push-Ups

 

Don’t forget the noon class has moved to 11:30am.

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Showing 23 comments
  • Stephanie
    Reply

    Yes, Betty is!

  • Madison
    Reply

    I have to agree…

  • Tiffany
    Reply

    I just <3 her!

  • Michelle
    Reply

    She sure is!! Love me some Betty!!

  • Kimball
    Reply

    I’m going to add to this and agree that Betty is a Badass

  • Kimball
    Reply

    I’m going to add to this and agree that Betty is a badass 🙂

  • Neal
    Reply

    I got 275 for 2 reps, would have been a 20# PR 🙁

    9:24 on the WOD w/ a 45# bar and 4 rounds of GHD Sit-ups

    2:21 on the cashout 55#

  • Miguel
    Reply

    185×3 for skill. 9:48 on WOD.

    Ca$h out…hmm, don’t remember exactly, I think 3:1x with 55?

  • Miguel
    Reply

    I wrote it on the board if anyone really cares.

  • Stephanie
    Reply

    Coming by to get a shirt tonight!

  • MarcusM
    Reply

    #245 FS
    9:32 Rx, cash out 3:28 w/ #55

  • Mitchel M.
    Reply

    200# FS
    9:38 Rx
    2:33 cash out 55#

  • josh t.
    Reply

    225×3, 245×2.

    7:25 on wod.
    2:35 with 70# kb on cashout

  • Jeremy Johnstone
    Reply

    205# fs

    7:13 wod

    3:14 55# cash out

  • JJ
    Reply

    195 for three. I know it’s a pr but not sure how much. I do know I jut did a one rep for 205 I think a few weeks ago

    9:38rx on the wod. Again pushups eat my lunch

    2:31 with a 55

  • Jason
    Reply

    9:44 Rx plus 50/50 GHD sit-ups.

    2:24 on the cash out at 53#.

  • Cody
    Reply

    Wish I could have came guys. 6:25 Annie rx

  • Danielle H
    Reply

    145# fs…2 rep at 155#. 9:33 wod. 2:43 cash out 30# kb

  • Jaywes23
    Reply

    185 fs, lighter weight for the back, nice job JJ
    9:01 RX …Jeremy and Shane murdered that one

  • Clint
    Reply

    Modified this one at CFL – pullups, pushups, and situps. 13:20. The gas tank isn’t what it used to be.

  • Jeremy Johnstone
    Reply

    Jaywes i need help on the runningwarehouse. Email me at [email protected] or call me 466-0410

  • Fara
    Reply

    133# x3; 153# x 1 then bailed!
    11:48 on WOD…pushups an hollow rocks are tough on the low back!

    Cash out: 2:48 with 30#kb

  • Stephanie
    Reply

    155# x3 on the fs. Probably could have gone heavier but bars were being racked.

    12 something on the wod. 3rds. W/ghd, 4rds w/knee pushups. I’m not sure what it is about pushups…..

    2:56 for the cashout with 35#

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