New Strength

 In WOD

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WOD 4/22/13

Back Squat – 2 sets of 5 at 50-60%, 1 heavy set of 10 @ 65% followed by 1 heavy set of 20 @70% or more

 

For Time:

1000m Row

1000m Run

20 Clean & Jerk (135/95)

10 Muscle Ups (Scale 20 pull-ups & 20 dips if needed)

 

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Showing 3 comments
  • Elyse
    Reply

    [email protected] 145#, 1×20 BS at 165#

    17:07 (95# C&J, C2B pullups, Rx ring dips)

  • Grant
    Reply

    245# x 20 (10#pr)
    11:52 rx

  • Greg
    Reply

    20:27 (worked on mu transitions)

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