New Strength

 In WOD

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WOD 4/22/13

Back Squat – 2 sets of 5 at 50-60%, 1 heavy set of 10 @ 65% followed by 1 heavy set of 20 @70% or more

 

For Time:

1000m Row

1000m Run

20 Clean & Jerk (135/95)

10 Muscle Ups (Scale 20 pull-ups & 20 dips if needed)

 

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