New Beginnings

 In WOD

Future home of CFMC, Lots of work to do!

 WOD 9/12/12

5X3 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 90 sec. between sets

 
-then-

 

1a) 3XME T2B – rest 45 sec.
1b) 3XME HSPU – kipping is allowed, rest 45 sec.
1c) 3X20 KBS – heaviest possible, rest 45 sec.
1d) 3X5  Press – heaviest possible, rest 45 sec.

Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to http://www.mobilitywod.com/ and search for the issue and watch the video on how to begin correcting the problem! It’s usually not a one time fix and you’ll need to do the drills over and over to improve mobility.

Recent Posts