My Nine Rides Shotgun


CFB Crew At The Casa 5K

 WOD 1/4/12

Overhead Squat 3-3-3-3-3    All sets at 75-85% of your max

Complete 1-3 tall box jumps between each set. Work up to a max Box Jump.


For Time:

500m Row

20 Burpees

20 Hang Squat Cleans (95/65)

20 Lunges (95/65)

20 Push-Ups

200m Run

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