My First Real 6-String

 In WOD

1)Do CrossFit 2) Eat Paleo 3)Look Good - Stephen M on Pull-Ups

WOD 2/18/10

Hang Power Snatch 5×5
“Jackie”
1000m Row
50 Thrusters (45#/30#)
30 Pull-Ups

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Showing 6 comments
  • Josh
    Reply

    I wanna look like that guy!

    55#/9:29/15#/Blue band

  • Josh
    Reply

    Hey guys, if you’re planning on attending the fights Saturday night, wear a CrossFit Beaumont t-shirt to help support CFB. Neal has plenty of shirts.

  • Stefan
    Reply

    Dido!

    55#/7:26;45#;blue band

  • stephen michutka
    Reply

    I’m bringing sexy BACK. Stefan and Josh, you two already look amazing!

    65# hang snatch, Jackie: 8:52 RX

  • Scott Caldwell
    Reply

    hang snatch5x5
    65#
    75#
    85#
    95#
    105#
    Jackie 40#thruster 65#assist pu 9:45

    M/43/6’3/222

  • Neal
    Reply

    6:45 Rx’d.

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