Mountain Conquered

 In WOD

Some of the CFB BootCamp Members

 WOD 9/5/11

Thruster – Find your 3 rep max

 

For time:

200M sandbag run,

50 pullups,

200M sandbag run,

50 pushups,

200M sandbag run,

50 Double Unders
Cashout- Complete 3 rounds of 10 “toes to wall, butt to ball” – With your toes touching the wall and a medicine ball behind you squat until you touch the ball then stand.

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