Messes of Men

 In WOD

WOD 2/11/10

Back Squat 3×3
10!
Ring Push-Ups
Knees To Elbows
Dumbbell Snatch
“10!” signifies that we will start by doing 10 reps of each movement, then 9 reps of each movement, then 8, 7,6….all the way down to 1.

Post back squat weight and time to comments.

Sam of CFDC during event 2 of ACO

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Showing 5 comments
  • Scott Caldwell
    Reply

    Back squat 3×3 185#
    10!
    regular pu
    Knee to elbows
    DB snatches 20#each hand
    12:34
    A little weak on K2Es comming short os touching elbows late in wo.

  • Neal
    Reply

    Nice work Scott – Better see you at the Grand Opening Saturday.

  • carlos
    Reply

    size m for Carlos CFH 🙂

  • Josh
    Reply

    225#/ 7:61 / Rings / Knees to Elbows / 15#

  • stephen
    Reply

    10:41 RX, 185# back squat 🙁
    Knees to elbows is what got me too Scott. You are not alone.

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