Lucille

 In WOD

WOD 5/13/13548564_565685946779820_1342729453_n

Clean & Jerk – Find a 1 rep max

 

“Helen”

3 Rounds:

400m Run

21 KB Swings

12 Pull-Ups

 

Getting serious about Olympic Lifting (Cleans & Snatches). Maybe you should look into some weight lifting shoes. Why Olympic Lifting Shoes Matter.

 

 

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Showing 10 comments
  • Sara
    Reply

    10# PR c&j and 13#PR clean. RX @10:34

  • Sara
    Reply

    Oops. 15#PR for clean

  • Neal
    Reply

    240# Clean & Jerk

    7:46 on Helen

  • Neal
    Reply

    lifted again at 11:30 and got 245#!

  • Ashley Thorpe
    Reply

    113# c&j 5# pr. 11:23 rx.

  • Johnstone
    Reply

    2 pr’s today. Not a bad evening at the box.

    235# (10#pr) almost had 245…almost.
    10:13 (1:19pr)

  • Lauren B
    Reply

    128# C&J (13# PR)
    Helen: 13:17 (3:38 PR)

    Glad we got to come visit. Good time today!

  • JJ
    Reply

    Surprising day
    205 c and j. Five pound pr
    8:25 rx. Twelve sec pr

  • Greg
    Reply

    205# not even my max
    10:04 (subed push-ups for kbs) back tighened up

  • burt
    Reply

    210# clean and jerk (25# PR)
    Helen- 9:41 rx, a PR but i don’t know by how much.

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