Lucille

 In WOD

WOD 5/13/13548564_565685946779820_1342729453_n

Clean & Jerk – Find a 1 rep max

 

“Helen”

3 Rounds:

400m Run

21 KB Swings

12 Pull-Ups

 

Getting serious about Olympic Lifting (Cleans & Snatches). Maybe you should look into some weight lifting shoes. Why Olympic Lifting Shoes Matter.

 

 

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