15 minutes to establish a 1RM Snatch Balance.
4 rounds for total working time of:
Rest 1:1 between each round.
Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to http://www.mobilitywod.com/ and search for the issue and watch the video on how to begin correcting the problem! It’s usually not a one time fix and you’ll need to do the drills over and over to improve mobility.