Lost Ones


WOD 9/11/12

15 minutes to establish a 1RM Snatch Balance.


4 rounds for total working time of:

Run 400m
20 Pullups

Rest 1:1 between each round.


This looks like it could be a fun CrossFit Competition!


Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to http://www.mobilitywod.com/ and search for the issue and watch the video on how to begin correcting the problem! It’s usually not a one time fix and you’ll need to do the drills over and over to improve mobility.

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