Live Together Or Die Alone

 In WOD

3, 2, 1, GO

WOD 5/24/10

3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Handstand Push-Ups

CrossFit Houston is hosting a Men’s Summer Challenge on June 12. There is a standard division and a scaled division so more people can have a chance to join in on the fun. Check out the site for more details. CrossFit Houston

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Showing 11 comments
  • JRu
    Reply

    Looks like a great way to kick off the week.

  • Scott Caldwell
    Reply

    19:45
    400m on eliptical machine (foot pain)
    50lb kb unbroken sets
    4 in. short on HSPU. took me 45 sec to get the last one

  • jbfranks
    Reply

    This definitely would have been one of my favorites. Can’t wait to make it up.

  • randacm83
    Reply

    I did a mile speed walking with a 27# toddler on my shoulders/back. No time, but I was sweating, and she was squirming lol
    Excellent idea!

  • Michutka
    Reply

    10:32 one ab mat.
    Awesome cool down 1:48

  • Steverino
    Reply

    You scaled down. RX is a 35# toddler.

  • shannon
    Reply

    14:42
    35# kb
    15# db
    i can’t imagine doing this at noon!

  • CJAuster
    Reply

    9:36 – pike pushups
    Cool down was very pass out-ish

  • CJAuster
    Reply

    9:36 – pike

    Cool down, not so cool.

  • Marcus
    Reply

    11:21 2abs/#35 kb

    cool down 2:50

  • jdcornett
    Reply

    I likes me some Lost references. I’m about to do this workout as part of my 2 a day Tuesday. It’s a tradition I just started.

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