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WOD 10/13/10

Max Box Jump
3 Rounds:
10 Renegade Man-Makers (35#/25#) (30#/20# scaled)
15 Double Unders (45 Singles Scaled)

For max box jump you have to stand up completely on top of the box. Last week there were some discrepancies between the different coaches. This way the standard will be the same for everyone. All of the previous records will be wiped clean.

Cheering on the CFB Athletes

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Showing 7 comments
  • Neal
    Reply

    and you wont look back

  • Clayton
    Reply

    I plan to do this WOD at some point this week…enjoy y’all

  • Danno
    Reply

    7:17 (25#/3xsingles)
    Man those Renegade Man-Makers SUCK! Props to anyone at the competition who just did them at all

  • Neal
    Reply

    51″ box jump

    5:39 RX

  • Sean
    Reply

    48.5″ box jump, 2″ over old PR
    8:50 30# DB, 3x singles

  • Jaywes23
    Reply

    46″ box jump with a broken shin on a 47″ attempt
    7:02 RX

  • JeremyWF
    Reply

    7:19 RX

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